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Proprioception, Exteroception, Interoception, Nocioception, Reception, Perception, Conception
One thing we notice in our lives is the tendency for mind to fluctuate when proper embodiment practices aren’t solidified. Embodiment is an important routine to get right. This is emblazoned across many ancient practices. By working bottom up through the body, we regulate nervous system and clarify our emotions.
We enjoy whats known as “embodied cognition”.
I present to you a seven-stage approach of working body to mind for understanding your internal self much better.
Proprioception, Exteroception, Interoception, Nocioception, Reception, Perception, Conception
One thing we notice in our lives is the tendency for mind to fluctuate when proper embodiment practices aren’t solidified. Embodiment is an important routine to get right. This is emblazoned across many ancient practices. By working bottom up through the body, we regulate nervous system and clarify our emotions.
We enjoy whats known as “embodied cognition”.
I present to you a seven-stage approach of working body to mind for understanding your internal self much better.